Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. L Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. never let yourself get too Hungry, Angry, Lonely or Tired. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Replace smoking with other activities that occupy your hands and your mouth.
Be confident that you are making a healthy choice! Your whole body will thank you!. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. A. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. If you need more guidance, talk to your doctor or dietitian. Remember H. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Find something that will replace smoking as a way to relax and do it consistently.
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